 We all know that our bodies need exercise for optimal health.
The U.S. Surgeon General issued a statement in the early 1980′s that a modest exercise program provided the following health benefits:
- Weight loss
- Lower blood pressure
- Stronger bones, and decreased risk of osteoporosis
- Lower total cholesterol levels
- Decreased levels of the “bad” LDL cholesterol
- Elevated levels of the “good” HDL cholesterol
30 minutes, 5 days a week is all it takes. So why do nearly one-third of us choose not to exercise on a consistent basis?
Maybe it is because we have been thinking about it the wrong way. Exercise should not be drudgery…one more unpleasant chore to cross off our to-do list.
Our bodies are designed to move! Engaging in physical activity brings oxygen to our lungs, blood to our heart, and joy to every cell of our being. So let’s ditch the exercise and move into the joy.
Want to know how? Continue reading Swear off Exercise and Move into Joy!
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Balanced Living
 What if there was a way…
- For you to have time to devote to yourself, your family and your emotional well-being?
- To take the stress of financial worry away by creating additional income?
- To drastically reduce your chances of becoming a disease statistic by caring for your health?
Get started on having health, wealth and balance in your life. Click here to take our video tour now…It could make all the difference.
Confused about what your body needs for optimal health?
Use this personalized online assessment tool that looks at your individual biometrics, lifestyle and health goals to make recommendations.
 Team Northrup is a group of entrepreneurs aligned with the work of wellness pioneer, world-renowned author, and one of the country’s most respected authorities on women’s health, Dr. Christiane Northrup. Team Northrup is a specific, practical, business and personal growth opportunity for individuals who believe in the power of the mind-body-spirit connection, who are highly motivated, who want to attract more prosperity in their lives, and who seek an exciting path of discovery.
 USANA Health Sciences makes the highest quality, science-based, nutritional supplements, skin care and weight-management products available on the market today. Dr. Christiane Northrup has recommended them to her patients, friends and family for the past fourteen years. The USANA products are recommended in all of Dr. Northrup’s books, she trusts her own health to USANA, and raised her two daughters on the products.
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We all know that our bodies need exercise for optimal health. 
