Once you join the Sugar Busters Group, you will have access to our “Members Only” area where you will find all of the documents, recordings, and support materials for the Sugar Busters program.
- You will receive one “lesson” per week with all of the info you need to stay motivated and complete the program.
- Before beginning the program, you will have a “preparation” week to clean out your cupboards, order supplies, and gently begin detoxing your body. You will need to order a 5 Day RESET kit (a high fiber, sugar cleanse) early that week to make sure you receive it by the following Monday.
- Your first 5 days of the Sugar Buster Boot Camp will consist of cleansing, or “RESETTING” the body with the 5 Day RESET. From there, you will choose which program you would like to continue on for the next 4 weeks, Phase I or Phase II. You will receive more information about that in your first “lesson,” but it would be my pleasure to help you decide what is right for you.
The 5-Day RESET is the ideal jumpstart to healthy living and achieving your ideal weight. It restores your body’s balance and reduces inflammation. It gets you off the high glycemic roller coaster by stabilizing your blood sugar and eliminating your cravings for unhealthy foods. And best of all, the typical weight loss during the RESET is 4-5 pounds!
Your 5-Day RESET kit comes with everything you need, including:
- Low-glycemic meal-replacement shakes and nutrition bars for 5 days. These foods contain a balanced array of high-quality proteins, carbohydrates, fats and fiber that give you all the nourishment you need and do not spike your blood sugar. And they taste good, too!
- A 5-day supply of our recommended, pharmaceutical grade nutritionals in convenient AM & PM packets. These daily supplements provide you with optimal levels of the minerals, vitamins, and antioxidants your cells need to maintain your health and energy.
- A DVD that explains the RESET program and provides additional information on the health benefits of a low-glycemic lifestyle. It also includes a simple, 30-minute exercise video hosted by two U.S. Olympic athletes.
- A handy written guide for your first five days, plus directions for continuing a safe and healthy weight loss program.
Here’s how the RESET program works:
- Each day for 5 days you drink 3 shakes at mealtime, eat a nutrition bar for both your morning and afternoon snacks, plus two servings of vegetables anytime during the day.
- While on the RESET, you also drink eight to ten glasses of water and exercise moderately for 20-30 minutes per day. Those who want to lose weight may lose as much as 4-5 pounds on the RESET, and the fat comes off the waist first. But the most important result of the RESET is that it puts the body in a healthy state so that it is easier to make healthy food choices.
- Phase I & Phase II: To help you keep up the momentum you’ve built with the 5-Day RESET, two simple phases have been designed to help make your healthy new habits a way of life:
- Phase I– Transformation & Weight Loss is perfect if you have additional weight to lose. Continue using the meal-replacement shakes and bars for two meals and one snack per day, and eat one low-glycemic meal and snack as well.
- Once you reach your ideal weight, Phase 2 – The Maintenance Program will help you stay lean with one meal-replacement shake and one bar per day.
- It’s simple and it works – RESET, Transform, and The Maintenance Program take all the guesswork out of proper nutrition!
Here is an overview of the Sugar Busters Boot Camp schedule:
- PREPARATION WEEK – planning, clearing out junk food and ordering products, and preparing the body for detox
- WEEK 1 – Getting Started with the 5 Day RESET! Choosing Phase I or Phase II
- WEEK 2 – Individualized Nutrition: Transitioning to Phase I or II
- WEEK 3 – Energy: Exercise, Proper Supplementation, Thoughts, Sleep
- WEEK 4 – Eating Out, Parties and Traveling
- WEEK 5 – Support for a Healthy and Lean for Life! What’s working, challenges and how to make this a lifestyle.
Ready to get started?
