You can have all the knowledge and skills in the world, but if your “blueprint” isn’t set for success, you’re financially doomed. ~~ T. Harv Eker
I want to take this opportunity to introduce you to T. Harv Eker. He is a
bestselling author and one of the world’s top trainers. His newest book, Secrets of the Millionaire Mind™, is a publishing phenomenon, reaching #1 on the NY Times, Wall Street Journal and USA Today bestseller lists in its first week out!
In the book, Harv reveals 17 specific ways that RICH people think and act differently from POOR and MIDDLE-CLASS people. The book is a brilliant yet quick read.
I recently attended an event hosted by Harv’s company, Peak Potentials Training, and I now finally have the tools to be successful in ALL aspects of my life, especially in the financial arena!
Since attending the seminar, I have been given access to a recording of a
TeleSeminar he hosted where he describes his foolproof methods for financial success. I’m sharing the link because the seminar really worked for me and I’d like to see you benefit too…
http://www.millionairemind.com/a/?wid=745007&page=/preview/replay
Simply put, Harv teaches people how to master the “inner game” of wealth in order to create outward success.
Harv seems to have a personal mission to help people realize their full potential by applying the principles he struggled to learn the hard way. These principles got him from broke to millionaire in only two and-a-half years, so I figure if he can do it, so can I. If you can grasp even a few of the principles of success he outlines, you too, can achieve financial freedom.
One of the things I learned from the seminar was that the most powerful truths are simple and indestructible; you can use them to create a foundation upon which to build your own “rich life,” no matter how much or how little success you have experienced up until now. And a “rich life” is about more than just money…
You can transform your life from the inside out…
Find out how!
http://www.millionairemind.com/a/?wid=745007&page=/preview/replay
P.S. We have some free tickets to share with our friends, clients and colleagues. Fill in the form below to find out how to get yours!
Recently, I found something called The
Wellness Revolution that you need to know about.
I’ve been hearing the buzz online about this but
hadn’t paid much attention until now. This is
one of the greatest opportunities I’ve seen in
a while.
This is a high-powered teleseminar with some
of the biggest stars in the exploding area of
complementary medicine, that is, the new
combinations of traditional medical practice
with homeopathic/holistic health and healing.
These are New York Times bestselling authors
like Dr. Christine Northrup, Dr. Bernie Siegel,
Dr. David Simon and world-famous healers
like Dr. Sue Morter, David Wolfe, Dr. Alex Loyd
and over a dozen others – 21 leading international
doctors, researchers, authors and health
practitioners in all.
I want you to be a part of this with me. It
won’t cost you a dime. It’s totally fr’ee and you
even get fre’e gifts just for registering. So
just follow the link below and pick up your gifts.
The life that gets healed may be your own.
http://www.healthprosperityandabundance.com/wellnessrevolution
Would you like to discover…
- What it means to earn residual income to help you recession-proof your life and pursue your passion
- What Dr. Christiane Northrup describes as “the vital link between health and personal finances”
- The skills you weren’t taught in school that are crucial to any successful business
- The “4 Principles of Business” you need to consider when evaluating ANY business opportunity
- How to be the CEO of your own business and work for yourself but not by yourself
- More about the Team Northrup entrepreneurial opportunity to see if it’s a good match for you
If you answered “yes” to any of these statements, we invite you to attend a free Conscious Health, Conscious Wealth seminar.
Sunday, May 16, 2010
3:00 – 4:30 p.m.
Stitch DC, 731 8th Street SE
Washington, DC 20003
Click here to register
Presenter: Susan Tate is the author of four health-related books, including, Wellness Wisdom: 31 Ways to Nourish Your Mind, Body & Spirit. A respected health educator for almost 40 years, Susan is the Director of Washington Wellness Associates. She speaks internationally and works in partnership with Christiane Northrup, M.D., through Team Northrup, to support women and men in enhancing their health and prosperity. Susan was the Director of Health Promotion and an assistant professor in the School of Medicine at the University of Virginia in the 90s. A certified black belt Nia instructor, she delights in being a dancing grandmother.
If you’ve been on the Sugar Busters program, you might have discovered that it is not only good for curbing cravings and losing weight. The balanced eating plan recommended by the program also enhances your energy levels and supports your body for physical activity. Whether you are a professional athlete, serious competitor, or week-end warrior, your body needs proper nutrition for optimal performance.
 Professional cyclist Daniel Carruthers used the RESET program to lose weight and curb cravings while he was training for the 2009 race season. Dan has been training and racing seriously since May 2005, when he had the opportunity to be on an “elite team” in training by then-coach Nick Flyger. He placed fifth in the elite Christchurch Festival of Cycling Criterium in 2005, behind some of cycling’s top professionals. He then moved on to participate in the national mountain biking circuit at the Masters level in the summer of 2006, and hasn’t looked back.
Dan lost 9 pounds on the 5-day program and moved on to Phase II to support his training for the rest of the season. You can read about Dan’s experience with RESET here. Continue reading Optimize Your Nutrition for Peak Athletic Performance
Denise and I are in the third week of a 5-week sugar buster boot camp to tame our cravings for sugar and refined carbs, get off the sugar roller coaster, and develop healthy eating habits for life. The 13 members of our team have joined forces with more than 50 people around the country to learn, share ideas, and support one another through this process.
I have to admit, this is not the first time I’ve tried to “reform” my eating habits. I have always been a health nut, and I’ve followed just about every new diet discovery that comes out. The one thing I have learned is that they all lead to nowhere unless you actually change the way you think about eating and nutrition. You may feel great, lose weight, and think you have arrived at your destination…but if you haven’t changed your consciousness, you will go back to the same old eating habits with the same old results.
This time, I am determined that it will be different. As I prepare to celebrate the 30th anniversary of my 29th year on this planet  , I am aware that my body needs to be treated well if I want to stay healthy and active.
Eating the low-glycemic way has incredible health benefits. Lots of scientists now think that inflammation is the cause of many (if not most) chronic diseases. According to Dr. Ray Strand, eating a healthy low-glycemic diet can help you lower your blood pressure, decrease your cholesterol levels and decrease your risk of both heart disease and diabetes. And if you are worried about your weight, it has the added benefit of permanent fat loss!
The first 5 days, called the RESET phase, was a bit difficult because I abruptly cut out caffeine and my glass of wine in the evening. But now we are in the transform phase and I am loving it. I feel lighter, healthier and more energetic as I prepare for the longest walk of my life (a total of 26 miles over two days to raise money for breast cancer research). I find that the shakes keep my energy level, and the bars give me a nice little boost right before my training walk.
The best part is, we have been experimenting with some great new recipes that taste more like gourmet meals than any “diet” I have ever been on. Our favorite new cookbook is called The Healthiest Meals on Earth by Jonny Bowden, Ph.D., C.N.S. It is based on a theory called “polymeals”…the perfect combination of antioxidants, anti-inflammatories, flavonoids, polyphenols, and other healthy ingredients. Polymeals are naturally low-glycemic and filled with colorful fruits and veggies.
Here is just one of the many polymeals that we absolutely love:
- Thai-spiced mango and prawns (antioxidants from the sea)
- Crunchy coconut fruit salad (antiviral agents for the immune system)
- Roasted rutabaga chips (fabulously crunchy fiber)
- Tropical frosties (healthy, exotic and enzyme-rich)
Yes, you get all of that for one meal, and it is all good for you!!
If this sounds like something you would like to try, it is not too late to join the 5 Week Sugar Buster Boot Camp. All of the teleconference calls have been recorded, and there are lots of informative handouts to help you through the program. There is even a yahoo group where people trade tips and recipes. If you’re ready to get off the sugar roller coaster, sign up now! We will send you one “lesson” each week, along with lots of love and support.
If your digestive system is on overload from the holidays, you might want to try USANA’s NEW Probiotic Plus – a blend of patented probiotic bacteria that is clinically proven to promote healthy digestion and sound immune function. The bacterial strains were carefully selected to survive the harsh environment of the stomach to ensure effective colonization of the GI tract.
Probiotic Plus is also guaranteed to remain effective for at least 18 months when stored at room temperature – so you don’t have to keep it in the fridge! Few probiotic products can make these claims.
And it is so convenient, you can easily add a stick pack to water, juice or your favorite shake. No need to eat yogurt every day and it is easy to travel with too. Each box of Probiotic Plus contains 14 stick packs, an entire month’s supply of taking it every other day as recommended for only $24.95.
Take charge of your digestive health with Probiotic Plus!
Find out more by visiting our website at http://www.prosperitylanellc.usana.com. Click on “products” or just use the shopping cart icon at the top of the screen to place your order. Item #108, $24.95.
To be a human being is an honor, and we offer thanksgiving for all the gifts of life.
Mother Earth, we thank you for giving us everything we need.
Thank you, deep blue waters around Mother Earth,
for you are the force that takes thirst away from all living things.
We give thanks to green grasses that feel so good against our bare feet,
for the cool beauty you bring to Mother Earth’s floor.
Thank you, good food from Mother Earth, our life sustainers,
for making us happy when we are hungry.
Fruits and berries, we thank you for your color and sweetness.
We are all thankful to good medicine herbs, for healing us when we are sick.
Thank you, all the animals in the world, for keeping our precious forests clean.
All the trees in the world, we are thankful for the shade and warmth you give us.
Thank you, all the birds in the world, for singing your beautiful songs for all to enjoy.
We give thanks to you, gentle Four Winds,
for bringing clean air for us to breathe from the four directions.
Thank you, Grandfather Thunder Beings,
for bringing rains to help all living things grow.
Elder Brother Sun, we send thanks for shining your light and warming Mother Earth.
Thank you, Grandmother Moon, for growing full every month
to light the darkness for children and sparkling waters.
We give you thanks, twinkling stars, for making the night sky so beautiful
and for sprinkling morning dew drops on the plants.
Spirit Protectors of our past and present, we thank you for showing us ways to live in peace and harmony with one another.
And most of all, thank you, Great Spirit, for giving us all these wonderful gifts,
so we will be happy and healthy every day and every night.
Cultivating gratitude every day of the year can make you healthier and happier. Robert Emmons, Ph.D., professor of psychology at the University of California, Davis and author of Thanks! How Practicing Gratitude Can Make You Happier (Houghton Mifflin, 2008), reports that being thankful can help you recover faster from illness and better handle chronic stress.
Thanksgiving is a traditional time to gather with family and friends and reflect on the blessings we’ve received, but why limit yourself to one day of gratitude a year?
Set aside just 5 minutes a day to reflect on your blessings, and see how much happier and healthier you can be. One great way to build gratitude into your life..start a gratitude journal. Dr. Emmons says that people who write down what they’re thankful for are 25% happier, exercise 33% more a week, sleep 30 minutes longer each night, and have 10% lower blood pressure!
The holidays are a time to enjoy with family and friends, but travel, stress and burning the candle at both ends can put a strain on the immune system. With the threat of swine flu sweeping our nation, it is more important than ever to keep your immune system healthy during the holidays.
Fortunately, scientists have learned a lot about how to strengthen your body’s immunity so you are less likely to fall prey to the virus and other seasonal illnesses.
One of the biggest new discoveries is the role that Vitamin D plays in keeping your immune system strong. We all think of Vitamin D as the “bone” vitamin because of its role in preventing rickets and osteoporosis. But researchers have found that it has many more important functions in our bodies, including support for cardiovascular health and the immune function.
According to Dr. Mehmet Oz, Director of the Cardiovascular Institute at the Columbia University Medical Center and host of The Dr. Oz Show, Vitamin D has been shown to be the most effective vitamin for a healthy immune system. In a recent University of Colorado study, volunteers whose D levels were highest were 40% less likely to report respiratory infections than those who were deficient in the nutrient.
Recent reports show that populations around the world are suffering from Vitamin D deficiency. One possible explanation is our increasing awareness of the importance of using sunscreen. The body manufactures vitamin D when skin is exposed to sunlight, so using sunscreen every day cuts down on our absorption of D. The problem only gets worse with shorter days and fewer outdoor activities during the winter months. We also manufacture less Vitamin D as we get older.
All of this means that many people need to supplement to maintain optimal levels of Vitamin D in their bodies. The current recommendation of 400 IU of Vitamin D per day may not be sufficient to prevent vitamin D deficiency in certain populations. Dr. Oz recommends that people supplement with at least 1,000 IU daily, and doses up to 2,000 IU may be optimal.
In recognition of the growing medical consensus about vitamin D, USANA has recently upgraded its Mega Antioxidant to contain 1800 IU of vitamin D daily. If taken in conjunction with Active Calcium, it provides the optimal dose of 2,000 IU per day.
USANA also has created a seasonal vitamin D product, available from November to March. In addition to the vitamin D already found in the Essentials, this vitamin D supplement is now available on its own and will help you maintain optimal health through the cold winter months!
Because our bodies use sunlight to make vitamin D, studies have shown that people in North America are extremely vitamin D deficient during the winter months. The problem is widespread and increasing, with potentially severe repercussions for overall health and bone-fracture rates. USANA’s vitamin D supplement is formulated with maximum strength vitamin D (2,000 IU daily) to ensure you get the vitamin D you need throughout the winter months in one tablet.
You can find out more about USANA’s Mega Antioxidant and Vitamin D by visiting our website at http://www.prosperitylanellc.usana.com. Click on “products” or just use the shopping cart icon at the top of the screen to place your order.
Vitamin D, Item # 109, $19.95 ( 28 day supply)
Essentials (Mega Antioxidant & Chelated Minerals combo), Item #101, $42.50
The average American gains from 1 to 3 pounds during the holiday season, but you don’t have to resign yourself to such a fate. A few simple strategies can help you stay healthy during the holidays without sacrificing the joys of fun, friends and favorite holiday treats.
1. Abolish all or nothing thinking. If you over-indulge one day, you don’t have to punish yourself with guilt or slide down the slippery slope. Just enjoy the moment and get back on track at the very next meal.
2. Have a plan for parties, family dinners and other tempting occasions. Offer to bring tasty, healthy appetizers or snacks that everyone will enjoy. You are more likely to avoid temptation if you have thought ahead and set your intention to choose healthy options.
3. Eat a high-protein snack (such as a handful of almonds), shake or bar before heading out to your event. If your body feels full and well-nourished, you are less likely to over-indulge.
4. Choose your treats wisely. Aim for around 400 calories 4 times per day. If you choose healthy snacks, you can afford larger portions. For example, at a cocktail buffet, you can have 1 ¾ cups crudités with ¼ cup hummus, 10 shrimp with cocktail sauce, and 5 crackers with 1 oz. of low-fat cheese for a total of only 341 calories.
5. Sip sparkling water with lime to join in the holiday spirit without adding unwanted calories. If you choose to indulge in cocktails, a white wine spritzer with fruit is a festive option that only adds 60 calories to your total. Alternate cocktails with sparkling water to stay hydrated and cut calories.
6. Focus on all the things you CAN eat instead of the things you should avoid. The season is full of healthy superfoods such as anti-oxidant rich pumpkin and squash, cranberries and apples. For tips on how to transform your holiday feast using Dr. Oz’s Thanksgiving Super Foods, check out his article in Natural Health Magazine posted at http://www.facebook.com/#/laurie.morin?ref=profile.
7. Find ways to celebrate that are not centered on food and drink. Go ice skating, dancing or hiking with friends. Volunteer at a local soup kitchen. Connect with the true spirit of the holidays, and observe how much joy there is to be found in simple pleasures.
8. If all else fails, be kind to yourself and those you love.
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Balanced Living
 What if there was a way…
- For you to have time to devote to yourself, your family and your emotional well-being?
- To take the stress of financial worry away by creating additional income?
- To drastically reduce your chances of becoming a disease statistic by caring for your health?
Get started on having health, wealth and balance in your life. Click here to take our video tour now…It could make all the difference.
Confused about what your body needs for optimal health?
Use this personalized online assessment tool that looks at your individual biometrics, lifestyle and health goals to make recommendations.
 Team Northrup is a group of entrepreneurs aligned with the work of wellness pioneer, world-renowned author, and one of the country’s most respected authorities on women’s health, Dr. Christiane Northrup. Team Northrup is a specific, practical, business and personal growth opportunity for individuals who believe in the power of the mind-body-spirit connection, who are highly motivated, who want to attract more prosperity in their lives, and who seek an exciting path of discovery.
 USANA Health Sciences makes the highest quality, science-based, nutritional supplements, skin care and weight-management products available on the market today. Dr. Christiane Northrup has recommended them to her patients, friends and family for the past fourteen years. The USANA products are recommended in all of Dr. Northrup’s books, she trusts her own health to USANA, and raised her two daughters on the products.
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